Lateral Raise - Cable Seated Lateral Raise - Cable Seated

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength High Low Cable Machine Flat Bench Pull Gym
General Info: The deltoid is a fan shaped muscle consisting of the anterior, lateral and posterior segments. The lateral (side) deltoid or shoulder is typically used raise the arm to the side. The anterior deltoid raises the arm toward the front and rotates the arm inward. The posterior deltoid raises the arm toward the rear and rotates the arm outward.

Lateral Raise - Fitness Ball Lateral Raise - Fitness Ball

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Fitness Ball Single Lateral Raise - Fitness Ball Single

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Resistance Tube Ball Lateral Raise - Resistance Tube Ball

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Resistance Tube Fitness Ball Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Seated Lateral Raise - Seated

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Seated Alternate Lateral Raise - Seated Alternate

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Seated Narrow Stance Lateral Raise - Seated Narrow Stance

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Seated Single Lateral Raise - Seated Single

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Seated Water Bottle Lateral Raise - Seated Water Bottle

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Water Bottle Chair Pull Home
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Seated Water Bottle Alternate Lateral Raise - Seated Water Bottle Alternate

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Water Bottle Chair Pull Home
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Seated Water Bottle Narrow Lateral Raise - Seated Water Bottle Narrow

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Water Bottle Chair Pull Home
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Seated Water Bottle Single Lateral Raise - Seated Water Bottle Single

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength Water Bottle Chair Pull Home
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.

Lateral Raise - Standing Low Pulley Lateral Raise - Standing Low Pulley

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Beginner Side Shoulders Strength High Low Cable Machine Pull Gym
General Info: The deltoid is a fan shaped muscle consisting of the anterior, lateral and posterior segments. The lateral (side) deltoid or shoulder is typically used raise the arm to the side. The anterior deltoid raises the arm toward the front and rotates the arm inward. The posterior deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Rotation - Cable Internal Shoulder Rotation - Cable Internal

Benefits: This exercise isolates the lateral delt muscle and works the inward rotation of the shoulder.

Purpose: This exercise strengthens the side deltoid muscle area, specifically on the rotation of the shoulder.

Intermediate Side Shoulders Strength Cable Machine Flat Bench Pull Gym
General Info: The deltoid is a fan shaped muscle consisting of the anterior, lateral and posterior segments. The lateral (side) deltoid or shoulder is typically used raise the arm to the side. The anterior deltoid raises the arm toward the front and rotates the arm inward. The posterior deltoid raises the arm toward the rear and rotates the arm outward.

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